So a new one to me. Whilst I was at my worst and I’m hospital a lot of people in there also suffered with anxiety. But I never had a problem with that. Until now.
I’ve been off work with stress and sickness but I’m convinced it’s anxiety. Not stress. Today for example was a very unstressful day but I was still sick. A lot. And still had a very jittery butterfly nervous feeling all day long. I get anxious over the tiniest of things. The tiniest of things can become the biggest deal to me. I get anxious over parking. Over food. After chores I need to do. Over speaking on the phone. Work. Anything. I’ve never felt like this before. And it’s horrible.
I never feel relaxed. Ever. I can’t remember the last time I felt that. As soon as one worry is dealt with another develops. Most days it feels like I can’t even breathe. I struggle to get my breath.
I hate this and don’t know what to do.